Marshmallow nutrients
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July 15 06:01:11, 2025
**Nutritional Information for Marshmallows (100g Edible Portion):**
Marshmallows are a sweet, soft confection commonly used in desserts and hot beverages. They are primarily made of sugar, gelatin, and Corn syrup, with minimal nutritional value. Here is a detailed breakdown of the nutritional content per 100 grams:
- **Calories:** 321 kcal
- **Protein:** 4.9 g
- **Fats:** 0 g
- **Carbohydrates:** 75.3 g
- **Dietary Fiber:** 0 g
- **Sugars:** Not listed, but typically high due to the sugar content
- **Vitamin B1 (Thiamine):** 0.04 mg
- **Vitamin B2 (Riboflavin):** 0.01 mg
- **Niacin (B3):** 0.3 mg
- **Vitamin C:** 0 mg
- **Calcium:** 19 mg
- **Magnesium:** 3 mg
- **Iron:** 0 mg
- **Manganese:** 0 mg
- **Zinc:** 0 mg
- **Copper:** 0.11 mg
- **Potassium:** 2 mg
- **Phosphorus:** 4 mg
- **Sodium:** 94.6 mg
- **Selenium:** 0 µg
- **Vitamin A (Retinol Equivalent):** 19.5 µg
- **Vitamin E:** 0 mg
- **Cholesterol:** 0 mg
- **Beta-Carotene:** 0.3 µg
Marshmallows are not a significant source of essential vitamins or minerals, and they are high in carbohydrates, mostly from sugars. While they can be enjoyed as an occasional treat, they should not be considered a nutritious food choice. Their soft texture and sweet flavor make them popular in recipes like s'mores, hot cocoa, and various baked goods. Always check the label for specific brand variations, as ingredients and nutritional values may differ slightly between manufacturers.