Easy-to-make beauty flower recipes

Fan Wenfang's beautiful philosophy: "I don’t just love flowers, I even enjoy consuming them. Usually, I drink rose-infused water, which helps improve blood circulation and enhance beauty. On busy days when I have to work overtime, I switch to chrysanthemum tea. In addition, I like to cook jasmine scrambled eggs, which are not only nutritious but also fragrant and tender. Beyond diet, maintaining a positive mindset is equally important. As long as your mind is healthy, your body will naturally remain youthful and radiant." Indeed, eating flower-based foods can have beauty benefits, but it’s essential to do so in a balanced and delicious way. Here are a few simple and elegant flower recipes for you to try. 1. **Basil Chicken with Plum** This dish offers a fresh twist on traditional flavors, combining crispy chicken legs with the unique taste of perilla plum. **Ingredients**: Basil, plum, chicken leg. **Instructions**: Soak the plums in perilla leaves first. Remove the bones from the chicken legs, marinate with seasonings, onion, and ginger for a while, then cut into small pieces. Toss with a little cornstarch, deep-fry until golden, drizzle with Thai sweet chili sauce, and finish with fresh basil. **Benefits**: Aids digestion and supports spleen health. 2. **Saffron Baby Food** This gentle baby food absorbs the delicate essence of saffron, offering a sweet and soothing flavor that brings joy. **Ingredients**: Alpine baby food, saffron, chestnut. **Instructions**: Soak dried saffron in pure water for 15 minutes. Wash the baby food, blanch it in boiling water, add the soaked saffron, along with chicken broth and chestnuts, and simmer for about 10 minutes. **Benefits**: Nourishes the lungs and calms the nervous system. 3. **Honeysuckle Loofah Soup** With its light color and easy preparation, this soup is both appealing and refreshing. **Ingredients**: Honeysuckle, loofah, loquat. **Instructions**: Sauté the sliced loofah slightly, add chicken broth, scallops, honeysuckle, and goji berries. Season and steam for 20 minutes. **Benefits**: Promotes diuresis, prevents colds, and is especially effective against spring flu. **Tips for Safe Flower Consumption** 1. Not all flowers are edible. Only a small portion of flowers are safe for consumption. If you want to cook with homegrown flowers, make sure they are safe to eat and know exactly which parts to use. 2. Even within the same flower species, different varieties may have varying effects. Eating toxic or untested flowers can lead to allergies or poisoning. Restaurant flowers are usually sourced from ecological farms and are specifically grown for cooking. Market cauliflower often contains pesticide residues and is not suitable for eating. It’s best to grow your own flowers at home. 3. Flowers typically have a mild flavor, so it’s best to preserve their natural color and aroma. Avoid heavy frying or using strong seasonings. 4. Not everyone can enjoy these floral dishes. People with different skin types or sensitivities may react differently. Even non-toxic, therapeutic flowers may not suit everyone. Those allergic to pollen should avoid them.

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