Easy-to-make beauty flower recipes

Fan Wenfang’s beautiful philosophy: “I don’t just love flowers—I live them. I often drink rose-infused water, which helps improve blood circulation and enhance beauty. On busy days when I have to work overtime, I switch to chrysanthemum tea instead. Coffee is also a part of my daily routine, but I especially enjoy jasmine scrambled eggs, which are not only nutritious, fragrant, and tender. Beyond diet, maintaining a positive mindset is equally important. As long as your mental state is healthy, you will naturally look young and radiant.” Indeed, food made from flowers can promote beauty, but it's essential to consume them wisely and in a delicious way. Here are a few simple flower-based recipes for your inspiration. 1. **Basil Chicken with Persimmon** This dish brings a fresh twist to traditional flavors by combining crispy chicken legs with the aromatic taste of perilla and plum. **Ingredients:** Basil, plum, chicken leg. **Instructions:** Soak the plums in perilla leaves first. Remove the bones from the chicken legs, season with onions, ginger, and some salt, then cut into small pieces. Toss with a little flour, deep-fry until golden, and drizzle with Thai sweet chili sauce. Top with fresh basil before serving. **Benefits:** Aids digestion and strengthens the spleen. 2. **Saffron Baby Food** This delicate baby food absorbs the essence of saffron, offering a gentle and soothing flavor that brings joy to the senses. **Ingredients:** Alpine baby food, saffron, chestnut. **Instructions:** Soak dried saffron in pure water for 15 minutes. Wash the baby food, blanch it in boiling water, then add the soaked saffron along with chicken broth and chestnuts. Simmer for about 10 minutes. **Benefits:** Nourishes the lungs and helps calm the nerves. 3. **Honeysuckle Loofah Soup** This light and simple soup is both visually appealing and easy to prepare. **Ingredients:** Honeysuckle, loofah, loquat. **Instructions:** Sauté the loofah slices slightly, then add chicken broth, scallops, honeysuckle, and goji berries. Season with a bit of salt and steam for around 20 minutes. **Benefits:** Helps with diuresis, prevents colds, and is particularly effective against spring flu. **Tips for Safe and Enjoyable Flower Consumption** 1. Not all flowers are edible. Only a small portion of flowers are safe to eat. If you're planning to cook with home-grown flowers, always confirm their edibility and which parts are suitable for consumption. 2. Even within the same flower species, different varieties may have varying effects. Some flowers can cause allergies or even poisoning if consumed incorrectly. Restaurant flowers are usually sourced from ecological farms and are specially grown for cooking. However, commercially available cauliflowers often contain pesticides and chemicals, making them unsuitable for human consumption. It’s best to grow your own edible flowers. 3. Most flowers have a mild flavor, so it's best to preserve their natural color and aroma. Avoid heavy frying or using strong seasonings. Keep the taste light and elegant. 4. While flower-based meals are beautiful and fragrant, they aren't suitable for everyone. Each person has different skin types and body conditions. Even non-toxic, therapeutic flowers may not work the same for everyone. Those allergic to pollen should avoid them. By being mindful of how we use flowers in our diets, we can enjoy their beauty and health benefits safely and effectively.

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