Light eat without food, you may get colon cancer! This is not alarmist. Zeng Shan, the director of the Clinical Nutrition Department of the People's Hospital of Jiangsu Province, said that modern people are often unable to eat enough food when they are full, causing excessive fat intake. Many people are concerned about the cooking of dishes and the selection of health products, but they ignore the intake of staple foods. Eating vegetables first before eating, and then no longer eating staple foods, is an important cause of high incidence of colon cancer.

Director Zeng told reporters that at present, there are often three misunderstandings in people's daily diets. One is that the intake of staple foods is too small, and many people even have less than 200 grams per day.

The second is that the main food is single, with fine white rice as the main ingredient, and the lack of coarse grains in the diet. The subsequent reduction of dietary fiber has become a major problem in nutrition.

The third is that in the composition of the elderly's staple food, excessive intake of coarse grains is excessive. It is understood that many elderly people still maintain their traditional dietary habits and prefer coarse grains, but excessive intake may affect the absorption of other nutrients and affect the chewing and digestive functions of the elderly. It is generally recommended that coarse grains in the elderly account for 1/3 of the daily staple food.

Director Zeng pointed out that rooted foods are foods with high starch content, low caloric density and dietary fiber, and most of the root foods are red and yellow. They are rich in vitamin A and have satiety, laxativeness, and improved immunity. The role of force, it is recommended that people include root foods in the ranks of staple foods, such as potatoes, taro, sweet potatoes, yams, etc., can often eat.

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