Porridge has had a history of several years in our country. We can not only have the effect of keeping one's health but also beautifying and beauty. Porridge is more convenient to make, and it is also very convenient and tasty for people to eat. The crush may wish to drink a bowl of porridge every day, which is both nutritious, delicious, and self-made.

Some of the porridge foods are scattered in the wind to heat, Gan Runhuo, eliminate irritability and dryness; some focus on the stomach and spleen, Yifei Ningxin, Ziyin Runzao; some focus on lungs and Liver, benefits Exquisite blood, strong kidney strong gluten, can be regarded as autumn health care products. Regular intake can soften blood vessels, lower blood pressure, anti-aging anti-aging, longevity. Fear of dry skin in the winter MM will have to drink more porridge, from the inside out to make the skin supple.

Salmon porridge

Ingredients: 1 cup of white rice, 2 squid, a little ginger, 8 cups of water with a little green onion, 1 tablespoon of cooking wine, 1 teaspoon of salt, a little pepper

practice:

1, white rice wash, add 8 cups of water soak for 20 minutes, move to the fire and boil, change the small fire porridge.

2, kill the carp well, wash, shred, add 1 tablespoon of cooking wine with boiling water, scald, remove, add into the porridge cook, add ginger and salt seasoning.

3, when the squid cooked soft can be extinguished, sprinkle with green onion and pepper, Sheng out of food.

Ps: The squid has to be freshly cooked and it won’t smell until cooked. When washing, add a little vinegar to the water to wash the mucus. The slime and bloody water of squid will contaminate the porridge, so be sure to burn it and then put it in.

Mountain porridge

Ingredients: 2 yam 3, 3 leek flowers, 1 seaweed, half onion, white porridge bowl, 1 bowl of broth, 1 teaspoon salt

practice:

1. After yam peeled and washed, cut it into strips and place it in hot water and take it out. Stand onion and chopped green onion. Use seaweed to cut into strips for spare use.

2. Take a soup pot, add broth, chives, yam to cook over medium heat for 5 minutes, add white porridge and seasoning and mix well to extinguish.

3. When the wok is filled into the container, chopped green onion and seaweed can be added.

Fish porridge

Ingredients: rice porridge, fresh live fish, goslings, carrots, chives, ginger, salt, monosodium glutamate, sesame oil.

practice:

1. Today, I use freshwater cucumber fish and fish out for use;

2, 蛤蜊 蛤蜊 qing yin, the local commonly known as "green geese." I first boil it with boiling water, peel off the meat and soak it in the water;

3, the soup can be used to cook rice porridge;

4, carrots and ginger cut into filaments, shallots cut into pieces,

5. After the white rice porridge is well cooked, you can pour the glutinous rice balls, fish fillets, carrots, ginger, and onions, and pour them into the porridge. Sprinkle with salt, monosodium glutamate, and sesame oil.

Carrot porridge

Ingredients: 1 pot of porridge, 100 grams of quail meat, 1 carrot, 5 grams of ginger, 50 grams of asparagus

practice:

1, porridge boiled, add carrots and cook for 10 minutes;

2, add soaked quail meat, ginger and continue to cook for 15 minutes;

3, asparagus over hot dice mix with a small amount of salt, with carrot porridge to eat together.

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