The old saying “You can't wash your hair after you give birth, can't brush your teeth” has been recognized by many modern new mothers as dross. However, there are indeed many things that cannot be done right after birth. New mothers should never risk doing it!

Trauma, bleeding, and frequent contractions during childbirth, as well as exhaustion during childbirth, make the new mother's calorie consumption very high and the body becomes abnormally weak. If you can't add enough high-quality nutrition in time after delivery, it will affect the health of your new mother. Postpartum new mothers also have to shoulder the burden of breast-feeding the newborn. The nutritional status will directly affect the baby's development and growth. Therefore, the new mother must first give enough attention to postpartum nutrition, can not be considered "the child is born, you can immediately lose weight!" At the same time, the new mother's diet more and more disadvantages less attention to avoid eating habits.

1, avoid eating MSG

In order for the baby not to suffer from zinc deficiency, the new mother should avoid eating too much MSG. Generally speaking, it is beneficial for adults to eat MSG, and infants, especially infants within 12 weeks, are unfavorable if the mother during breastfeeding consumes a high-protein diet and eats too much MSG. Because sodium glutamate in monosodium glutamate will enter the baby through the milk. Excess sodium glutamate has a serious impact on the development of infants, especially infants within 12 weeks. It can specifically bind to the zinc in the baby's blood and produce glutamate that cannot be absorbed by the body. However, zinc is associated with urine. Discharge, resulting in the lack of zinc in infants, so that the baby is not only easy to appear bad taste, anorexia, but also can cause mental decline, growth retardation and other adverse consequences.

2, avoid eager to take ginseng

Some new mothers are eager to take ginseng after delivery and want to make up for their body. In fact, new mothers are anxious to use ginseng to make up for themselves. Ginseng contains a variety of active ingredients, these ingredients can have a wide range of excitatory effects on the human body, in which the excitatory effect on the human central nervous system can lead to in patients with insomnia, irritability, anxiety and other adverse reactions. The new mother who has just given birth to her child has consumed a lot of energy and physical strength and is in great need of bed rest. If ginseng is taken at this time, it is difficult to sleep because of the excitement, which affects the recovery of energy.

Ginseng is an invigorating drug that promotes blood circulation and accelerates blood flow. This is detrimental to new mothers who have just given birth to their children. Because the internal and external genital blood vessels are damaged in the delivery process, taking ginseng may affect the self-healing of damaged blood vessels, causing bleeding and even bleeding. Therefore, the new mother should not take ginseng within one week after giving birth. After 7 days of childbirth, the new mother's wound has healed. At this time, serving the ginseng will help the new mother's physical recovery. But don't take too much. If the ginseng is hot, the new mother will get angry or cause the baby to feel hot. It is best for new mothers to eat a variety of foods to supplement their nutrition.

3, avoid eating too much eggs

Medical research shows that within hours of delivery, it is best not to eat eggs. Because in the delivery process, the new mother's physical exertion, sweating, lack of body fluids, digestive ability will also decline. If you eat eggs immediately after delivery, it will be difficult to digest and increase the gastrointestinal burden. Within a few hours after delivery, it is appropriate to eat a semi-liquid or liquid diet. During the entire puerperal period, according to the national nutrition standards for pregnant and new mothers, it requires about 100 grams of protein per day. Therefore, it is sufficient to eat 3 to 4 eggs a day. Excessive consumption of eggs can also increase the burden on the stomach and even cause stomach problems.

4, avoid eating more brown sugar

Brown sugar is rich in nutrients, releases energy quickly, and has high nutrient absorption and utilization. It has warming properties. After the mother gave birth, because she lost some blood and was weak, she needed a lot of quick supplements of trace elements such as iron, calcium, manganese, and zinc. Brown sugar also contains "Motherwort" ingredients, can promote uterine contractions, discharge postpartum intrauterine congestion, prompting the uterus to recover as soon as possible. After the delivery of new mothers, the vitality is greatly damaged, physical weakness, eat brown sugar, nourishing Qi, nourishing the spleen, dispelling cold, promoting blood circulation. However, new mothers must not eat so much because they have so many benefits. The more they think, the better. Because drinking too much of the brown sugar water will not only damage the teeth of the new mother, but also the brown sugar will be warm. If the new mother drinks too much sugar water in the summer, it will accelerate sweating and make the body even weaker and even suffer from heat stroke. In addition, when drinking brown sugar, it should be boiled and then drunk. Do not use boiling water for flushing. This is because brown sugar is prone to bacteria during storage and transportation and may cause illness.

5, avoid hard rough and cold food

The function of the new mother's spleen and stomach has not been fully restored. Food that is too cold will damage the spleen and stomach and affect the digestion. The cold stuff is prone to stagnation, which may cause new mothers to have abdominal pain and postpartum lochia. In addition, new mothers should not eat as long as possible leftovers. The new mother is also best not to eat foods that are prone to allergies, such as seafood, otherwise it is easy to cause allergies or bacterial infections that will directly affect the health of the baby receiving breast milk. However, fresh fruit is not included in the taboo. Fruits have the effect of promoting appetite and helping digestion and excretion. They do not need to be "too cool" to eat. And the fruits that are generally placed indoors are not cool enough to stimulate the digestive organs of new mothers and affect the degree of health.

6, avoid drinking a lot of boiled water

Generally, new mothers usually have edema during the end of pregnancy. Postpartum confinement is the golden age for body recovery. This time should allow all the water accumulated in the body to be discharged as much as possible. If you drink too much water, it may not be good for the body. restore.

If a cesarean section mother may need to take some drugs, she still needs to drink a moderate amount of water, but do not drink plenty of water at one time, but drink it in appropriate amounts.

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