Four strokes teach you to say goodbye to winter syndrome

Four strokes teach you to say goodbye to winter syndrome Recently, as long as we think of "Winter is coming", the voice of "China's Good Voice," Liu Huan's right to sing the combination of Zhendong and Canning's PK, will come to mind. It seems that Xiao Bian was really deeply influenced by this. The harm is endless.

However, when winter comes, are we all sleepy, sulky, do not want to get up in the morning, and feel lazy in our bones? Here Xiaobian friendship gives everyone four coups, hoping to help everyone!

1. Adjusting Your Social Networking Long-distance away from the circle of friends can make you depressed. Even if you don't like to get together with a bunch of people, companions can always improve your presence and mental state. If you are too lazy to open the door, you can hold a small party at home. Inviting your good friends and some unfamiliar people to expand your relationships can be an effective way to regain your passion for life.

2, do a good plan in advance When you book a ticket for an event in advance, it is generally going to go. Then, try to plan ahead some activities: such as going to ballet clubs, night book fairs, workshops, concerts, listening to music that you don't often listen to or midnight art shows, and anything else you didn't experience. In fact, running and playing badminton is also a very good choice of activities.

3. Don't forget that the simplest fun dance is one of the best ways to improve your mental state. Dance and music can bypass the part of the brain that focuses on thinking, and can give your brain a short rest, which can effectively improve your emotions and greatly relieve your stress. Xiao Bian likes to listen to music very much and feels that he can put pressure on himself and calm his emotions.

4. Learn to relax and don't expect yourself to be as energetic as summer. If you need to be alone and quiet sometimes, then let it be. Take the time to relax yourself. Stay away from facebook and soap operas and develop better habits such as writing, painting, learning a new language or instrument. Take a long hot shower, follow the DVD to do yoga, have a soothing herbal tea, light a candle, read an interesting book or watch a movie you love. Wow, life is so beautiful. No!

In fact, Xiao Bian is also guilty of winter storms, so Xiao Bian and everyone work together to say goodbye to the early and winter syndrome!

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