To achieve better weight loss, the question of what to eat for dinner must not be ignored, because the question of what to eat for dinner is directly related to your weight. Especially in this cold winter, what can I eat for dinner to ensure nutrition without causing fat?

First, eat early in the evening

There is a way to lose weight that is not eaten after five, that is to say, after five o'clock in the afternoon to eat nothing. This also shows that the dinner is to be eaten early. The relevant experts also proposed that everyone eat breakfast and dinner for health care. In the dinner food, contains a lot of calcium, in the metabolic process, a part of calcium is absorbed by the small intestine, and the other part is filtered out of the glomerulus into the urinary tract to excrete, the person's calcium peak is often in the postprandial 4 to 5 Hours, if dinner is too late, when the peak of calcium discharge arrives, people will fall asleep and urine will be trapped in the urinary tract such as ureter, bladder, urethra, etc. It cannot be excreted in time, resulting in continuous increase of calcium in urine and easy deposition of small crystals. Over time, gradually expanding the formation of stones, so that dinner may be late stone cake! And dinner more late to eat, it is easy to fat, fat accumulation, so try to eat breakfast as soon as possible.

Second, what to eat at night

If you want to eat at night, you must pay attention to what you eat for dinner. Eat less staple food in the evening, that is, avoid high carbohydrates, and choose some ingredients with more moisture and dietary fiber. The grains are more nutritious than refined rice, rich in multivitamins, proteins and dietary fiber, and are also more suitable for people who lose weight. Dietary fiber slows the emptying of the stomach and is not prone to hunger, and can promote bowel movements, reduce fat absorption, and prevent constipation.

Hard to digest food is best not to eat at dinner time, dinner as much as possible to choose easily digestible, and rich in dietary fiber and carbohydrate foods. The staple food can choose some foods such as cereal porridge, because proper coarse grains not only have a strong effect on weight loss, but also help to control appetite. Above the non-staple food can choose more fruits and vegetables. If you want to maintain the results you already have, you can use the appropriate amount of grains, such as sweet potatoes and corn.

spinach

Every 100 grams of spinach contains only 24 calories, but it contains very rich vitamin A and iron. If you feel hungry at night, you can make spinach salad, boiled spinach and even eat it directly after being washed, because spinach cannot be overcooked, otherwise it will lose the nutrients inside.

Beans

Regardless of the color of the beans, black bean beans, black beans, their weight loss values ​​are quite high, because the beans are rich in protein, fat content is very low. Each gram of soybeans is supplied with 359 calories and protein is 6 grams. If you eat legumes at night, you can squeeze a cup of soy milk without any sugar.

Honeydew melon

There are only 34 calories per 100 grams, so if you are hungry at night, you can eat a few pieces of sweet melon. It will not burden the body. In addition, honeydew melon is rich in vitamin A and vitamins. C. It is good for health and beauty.

tomato

Every 100 grams of tomatoes contains only 19 calories, so if you're hungry at night, eating a few tomatoes is also a good option. If you like, you can make snacks like tomato salad.

Whole wheat bread

Compared to ordinary white bread, whole-grain bread is 9% less calories, 20% more protein, twice as much vitamin B, and more nutritious. Therefore, eating a few slices of wholemeal bread at night not only can replenish hunger, but its rich cellulose can also promote gastrointestinal motility, prevent and treat constipation, and will not burden the body.

flounder

Every 100 grams of flounder contains only 112 calories, so even if you eat at night, you won't get fat. You can boil the flatfish or make the flatfish sashimi, add some lemon juice, and enjoy the delicious flavor while you lose weight. It!

Third, dinner recommended menu

1. Ginger porridge

Ingredients: Fresh ginger 6g, glutinous rice 50g.

Method: Take fresh ginger 6g washed and cut into thin slices, and 50g Amoy glutinous rice into the casserole, add water to cook thin porridge.

Ginger is a positive food, and "the increase or decrease in body weight" depends to a large extent on the food you eat. It is negative or positive. Negative foods increase energy input and positive foods increase energy output. Ginger can actually lose weight is not a secret, this porridge is particularly effective for the body caused by obesity, improve the speed is definitely to make you satisfied with dinner ginger drink it. Drink it in winter can also warm the stomach!

2. Sweet potato mud

Material: 500 grams of sweet potato, 25 grams of lard.

Practices: Select red sweet potatoes washed, peeled, steamed or cooked on the cage, remove the pressed mud; the pan under the oil heat, into the mud, stir fry until the water vapor will dry, then add oil and continue to fry mud In the shape of a roe, stir well and serve.

Sweet potatoes contain low calorie content and are full of satiety. Whether it is used as a staple food or a non-staple food, it is a good diet food. Every 100 grams of sweet potato contains only 0.2 grams of fat, so sweet potato is a leader in low-calorie, low-fat foods. Sweet potatoes are rich in nutrients, among which a large amount of cellulose stimulates intestinal peristalsis and promotes smooth drainage. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of blocking sugar from becoming fat. Therefore, nutritionists say that sweetpotato is the most balanced and healthy food, and it is also the most ideal and inexpensive food for weight loss.

3. Fish head tofu soup

Ingredients: 1 Fish Head (about 500g) Soft Tofu 1 Box of Mushrooms 8 Green Onions 3 Slices of Ginger 3 Slices of Salt 1 Teaspoon (5g)

practice

1. Wash the fish head, pry open from the middle, and dry the surface of the fish head with a paper towel. Soft tofu cut into 1cm thick chunks. After soaking mushrooms in warm water for 5 minutes, wash them off.

2. Pour oil into the frying pan and wait for 70% of the heat. Add to the fish's head and fry yellow on both sides of the fire (about 3 minutes per side). Place the head of the fish on the side of the pot, and use the oil in the pot to saute the green onion and ginger, and pour enough water into the fish head.

3. Add mushrooms again, cover the lid, and cook for 50 minutes.

4. Add salt and put in tofu to cook for 3 minutes.

The fish has been relatively low-fat and blood-activating. The fish head is rich in glial protein, and the fat and calories are very low. The weight loss effect of this pot soup is also very obvious. The MM who likes to drink soup should often drink it. In particular, the more dry skin, the fish head tofu soup can improve the skin dry problem. Tofu is rich in protein and calcium, and it can be boiled and boiled with bonito head and soft bean curd. It not only warms the body, but also makes the skin moist and delicate.

4. Steamed salmon

Ingredients: 1 piece of salmon, about half of a small onion, 1 piece of shiitake mushroom, a little ginger, a little garlic, 1 tsp of seafood sauce, a little sugar, and a little parsley (without putting it)

practice

1. The salmon was cut into large pieces; the onion was shredded; the mushrooms were sliced; the coriander was cut into pieces; the garlic was cut; the ginger was shredded.

2. Take a large plate, the plate should not be too shallow, steamed fish will flow out of a lot of soup, on the plate covered with a layer of onion, then spread a layer of mushrooms, and finally sprinkle some ginger.

3. Place salmon on onion, shiitake, and ginger, and steam for about 6-7 minutes.

4. Take a small bowl and pour in the soup just poured out of the steamed fish. Add the chopped minced garlic, add a few drops of seafood soy sauce, add a little sugar, mix well and pour over the salmon, sprinkle with parsley. At the end, it's fine, or you can just take the fish and eat it with a sauce.

Weight loss dinner is not completely out of meat, eating fish is really good, so Xiaobian will introduce you to a fish-themed diet for weight loss. If you follow the low-fat diet method, if you want to add quality protein, nutritious salmon is certainly our best choice. Salmon is a high-protein, low-calorie health food. In addition, it also contains a variety of vitamins as well as calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.

5. Sweet potato tofu tomato soup

Raw materials: One sweet potato, 20 grams of lactone tofu (about one), 50 grams of tomato sauce, one onion, 5 grams of salt, 3 grams of pepper, and 1500 grams of water.

practice:

1. Put the sweet potato scallions, scallion, and fresh water together into the soup broth and boil it.

2. After the water is opened, add tomato sauce and cook until the water is opened again.

3. Transfer the text for 20 minutes.

4. Add the cut-off lactone tofu, transfer to medium heat and boil.

5. After 5 minutes of cooking, use pepper and salt to taste.

Under normal circumstances, eating sweet potatoes will not gain weight, because it is a high-fiber food, but it can promote gastrointestinal motility and reduce fat accumulation. Sweet potato, tofu, and tomato are delicious and delicious, and can be used as a meal substitute for fat-reducing soup. Lactone tofu is commonly referred to as Japanese tofu. It uses glucono-lactone instead of gypsum, which not only tastes more delicious, but also is smooth and tender. Sweet potato is an alkaline food that neutralizes the acidity of acidic foods and prevents the acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases. Weight loss dinner should eat soup less eat rice, so this soup is a good helper to lose weight.

6, chestnut rice

Material: 35 grams of rice (glutinous rice), chestnuts, cooking wine, salt and a little different.

practice:

Use tools to remove chestnut skin and endothelium, then soak it in salt water for 30 minutes; wash rice (glutinous rice) and clean it, put it into rice cooker, add chestnuts and cooking wine, mix well, and pour in the right amount of water. You can cook rice.

If you haven’t eaten for a long time in your weight-loss dinner, Xiaobian recommends that you eat rice in moderation. In shell fruits, chestnuts have the lowest fat content and are not likely to cause obesity. This chestnut rice can stimulate the spleen and stomach, promote gastrointestinal motility, prevent and improve constipation, and prevent the abdomen from accumulating fat due to feces. So eat dinner with this chestnut meal for dinner. Even if you go out for dinner, you can order this meal, which is very convenient.

Black Striped Sunflower Seeds Kernel 363

Black Striped Sunflower Seeds Kernel 363,Sunflower Seeds Kernel For Snack,Sunflower Seeds Without Shell,Bakery Grade Kernels

Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com