(a): Sydney stew rock candy

Role: pure heart and lungs, heat and fluid. Suitable for dry cough or thick mouth, thirst, red lips and lips drink. The climate in the autumn is dry and children can make daily drinks.

Material: Sydney 2, crystal sugar.

practice:

1, Sydney heart slice

2, with the same candy into the corrugated

3, add a small amount of boiling water, stew for 30 minutes to eat.

(b): Apple candied lean meat soup

Role: Yangyin Runfei, Yiwei Sheng Jin, Run tendons. Suitable for dry autumn weather, dry cough without sputum, dry skin. In general, children often eat in autumn, but can moisten fluids.

Ingredients: 1-2 apples, 100 grams of lean meat, 4 candied dates.

practice:

1, Apple peeled, heart, sliced

2, with lean meat, candied dates into the pot

3, add appropriate amount of water, eat 1 hour.

(3): Carrot Yuzu Horse Head Soup

Role: heat and dryness, nourish the skin. It is a dry climate in autumn and it is a good product for body rejuvenation.

Ingredients: 250 grams of red radish, 25 grams of odoratum, 150 grams of horseshoe, one head of big fish (about 300 grams)

practice:

1, peeled and diced carrots, horseshoe skin peeling split, the original big fish head to rinse

2, with a little oil in the iron pan fry until both sides of golden brown, add a small amount of boiling water, and then into the pot with the same material

3, add appropriate amount of water, simmer 1 hour, season with salt, you can drink.

(d): pumpkin red dates ribs soup

Role: Pumpkin, sweet and warm, Bu Zhong Yi Qi, red dates can fill the spleen and stomach, Qi Sheng Jin, ribs can complement the joint Yang Yi Tong marrow, there is nourishing Yin and dryness of the power, Jiang Yaozhu complement liver and kidney, warm five internal organs Work.

Ingredients: 700 grams of pumpkin, 500 grams of pork ribs (large row), 100 grams of dates (dry), 25 grams of scallops, 3 grams of ginger, 3 grams of salt

practice:

1, pumpkin peeled to the core, washed and cut thick blocks

2. Put the ribs in boiling water for five minutes, then wash them.

3, washed red dates, go nuclear

4, Jiang Yaozhu (scallops) washed, soaked with water, about an hour

5, 11 cups of water or amount into the bowl roll, put the ribs, Jiang Yaozhu, pumpkin, red dates, ginger roll, slow fire for three hours, seasoning with salt.

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