Deep autumn first meat: cuttlefish on the list Reason: Regarding eating meat, the folk have always had "four legs less than two legs, two legs better than no legs". Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat, and only 0.7 grams of fat. It also contains carbohydrates and vitamins A, B vitamins, and other substances essential to the body, such as calcium, phosphorus, and iron. It is a high protein. Low-fat tonic foods. Eating cuttlefish in the fall is especially nourishing for women.

Cuttlefish has the benefits of nourishing blood and tonifying the kidneys, strengthening stomach qi, and eating squid in the autumn can raise yin and rejuvenate fluids. The best way to eat: Braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate.

The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein.

The first dish in late autumn: Lotus roots on the list of reasons: folk has long been "Helian one treasure, Qiuyu most complementary" argument.

In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, is nowadays a "headquarters dish."

In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.

The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.

The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.

Late autumn first porridge: Lily porridge list reason: autumn due to dry climate, lack of moisture in the air moisture, people often mouth and nose dry, thirsty, dry skin, and even dryness cough. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn.

Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation.

The best way to eat: porridge. Lily has many ways to eat, such as celery fried Lily, Lily fried beef, these can be regarded as delicious food; also can be porridge to eat, such as lily and glutinous rice into a lily porridge, put a little rock sugar, Not only delicious, but also soothe the nerves, help to sleep; can also be used Lily, lotus seeds and red dates are boiled together, can make peace and tranquility.

The best match: almonds. Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough.

The first fruit in late autumn: Pear on the list Reason: Pear is fresh and juicy, containing 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., known as "natural mineral water "Since ancient times, it was honored as the "principle of all fruit."

In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao and fluidize your lungs.

Different types of pears are not exactly the same degree of cold, such as we often eat Tianjin Ya pear, pear and Gong Li cold similar, while the coarse sand pear and imported pears, the cold is more some.

The best way to eat: The different ways of eating pears can produce different effects. The effect of raw pears and ripe pears is not the same. Eating pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, and urinary tract symptoms. Pears cooked or steamed, such as rock sugar, can be used to nourish and moisten lungs. The role of cough suppressants is effective in preventing and treating gout, rheumatism and arthritis. It is also effective in treating hyperactivity cough and sore throat.

The best match: honey. The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough.

The first nut in late autumn: Peanuts list reason: autumn fruit harvest, of which the most star temperament is the "longevity fruit," said the peanut. "Eat peanuts," peanuts contain up to about 26% protein, equivalent to twice the number of wheat, and easily absorbed by the body; containing fat up to 40%, of which more than 80% unsaturated fatty acids. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat.

Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.

The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet renewal, strengthen the contractile function of capillaries, treat thrombocytopenia and prevent and treat hemorrhagic diseases; peanut shell can lower blood pressure and adjust cholesterol. According to ancient books, peanuts are supplemented by replenishing qi, and salt water is used for cooking and nourishing the lungs.

Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.

Late autumn first drink: rice wine list reason: "Chrysanthemum open, drink rice wine." Rice wine is a national specialty of China. It is one of the oldest alcoholic beverages in the world. It is a more comprehensive beverage containing essential amino acids and contains 18 kinds of amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer.

The function of rice wine is profound. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects.

The best way to drink: warm drink yellow wine, warm stomach cold. The traditional way of drinking rice wine is to put it in hot water for hot or hot heat and drink, preferably 35°C-45°C. In the process of hot steaming of rice wine, organic compounds contained in rice wine that are not beneficial to human health will volatilize as the temperature rises, reducing damage to the body.

The best match: ebony. In the autumn, we pay attention to the diet and mainly use the concept of “harvesting” to match the ebony. It has the functions of nourishing yin, reviving fluid, and protecting the liver.

The first supplement in late autumn: yam list reasons: each season to make up, but the way tonic is not the same, spring warming, summer clearing, autumn to Runbu. The best tonic food in autumn is yam, which not only has the reputation of "food for gods" but also has the effect of "food medicine."

Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity; Chinese medicine also believes that eating yam in autumn has the effect of strengthening the spleen and benefiting the stomach, nourishing the kidney and benefiting the essence, and benefiting the lungs and relieving cough.

The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition. The best match: 枸杞. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.