The Mid-Autumn Festival is approaching. China's traditional custom is to eat moon cakes to reward the full moon on the Mid-Autumn Festival. The family is happy together. However, having a baby's family may be more contradictory now. Mooncakes are high in calories and sugar, so can your baby eat it? Are there any special stresses for the baby to eat moon cakes?

Babies under the age of three are best not to eat moon cakes

Mooncakes are "three high" foods that are high in sugar, fat, and calories. Eating too much is not good for children's health.

Therefore, it is best not to eat three-year-old baby, three-year-old baby, the stomach a little more mature, you can eat properly, but not too much.

Eat up to 1/4 mooncakes at a time

The baby who is over 3 years old eats moon cakes, and at most he can only eat 1/4 moon cakes each time, because eating too many moon cakes can cause the gastrointestinal burden to increase and the gastrointestinal discomfort and inflation cause nausea, abdominal pain, and diarrhea. Other symptoms. At the same time, the daily intake of staple foods and oils should be reduced to balance the baby's daily diet, because a Cantonese-style moon cake with about 4 weights contains 500 kcal of calories, which is equivalent to 3 two rice.

Do not give your baby a soft drink, juice or strong tea

Sodas and fruit juices contain a lot of sugar and calories, and it is undoubtedly a match for mooncakes to “refuel on fire”, which is very harmful to the health of children. The caffeine contained in strong tea and coffee is a very strong stimulant, which is harmful to young children's nerve center, so do not give it to your baby! When you eat moon cakes, you can give your baby some light drinks such as boiled water, light tea, or homemade hawthorn water, chrysanthemum tea, and mangosteen tea.

Baby moon cake, to give the baby eat moon cake?

Babies moon cakes are about one centimeter thick and about three centimeters in diameter. They are delicate in appearance and contain fruit fillings. They are dubbed conventional biscuits, but the price is much more expensive than regular moon cakes. Both regular moon cakes and baby moon cakes are high-oil, high-fat moon cakes. They are not suitable for babies whose bodies are not fully developed. Eating too much may result in indigestion and diarrhea.

special reminder

For the baby, moon cakes are high in sugar and high in fat. Children have poor digestion and absorption. Eating too much can cause indigestion and diarrhea.

How to safely eat moon cakes

One is to eat mooncakes and tea: eating moon cakes and drinking tea will help digestion. Tea promotes the digestive tract to decompose the oil in the moon cake and reduce the "product build up". Green tea and mint can increase glucose metabolism in the human body. Oolong tea is rich in tea polyphenols, and it can also absorb grease and excrete it from the body to avoid excessive calorie intake. While soda, cola, juices, etc. contain large amounts of sugar, eating moon cakes does not help health.

Second, sour fruits with moon cakes: when eating moon cakes, can be eaten with pickled acid, fruit rich in vitamin C, such as fruits, guava, oranges, watermelons and bananas, etc., help the body's absorption of fat metabolism.

The third is that “eating new” is not a long time: the moon cake avoids the high temperature and is afraid of the tide. After putting it for a long time, the filling will deteriorate.

Fourth, the distribution of heat does not match the cold: moon cakes are rich in fat, and should not be accompanied by drinking cold drinks when eating, otherwise it will cause diarrhea. It's best to have a hot cup of tea or a glass of boiling water to eat while you drink.

Fifth, moon cakes should be appropriate: moon cakes can not replace normal meals, as moon cakes lack food, fish, meat and other foods contained in nutrients, fibers and vitamins. No matter what kind of moon cakes you eat, you should try it lightly and only eat 1/4 at a time.

Sixth, diabetics should reduce their appetite by eating moon cakes, even if they eat sugar-free moon cakes.

Seventh, moon cake storage should not exceed the shelf life. Some people think that eating moon cakes in the refrigerator can be stored for a long time. In fact, the storage of moon cakes will be mildewed and can cause diarrhea.

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