Women's menstrual pain can bring many unpleasant annoyances to women, and even directly affect women's normal work and life. Is there some way to alleviate it? Now let's introduce to you a few classic ways to remove dysmenorrhea troubles.

Primary dysmenorrhea can be supplemented by diet

Experts point out that primary dysmenorrhea can be “applied” with different recipes.

1, cold coagulation blood stasis, menstrual cold, can be warm and cold.

Therapeutic side: Angelica lamb

Ingredients: Angelica 6 grams, cinnamon 1.5 grams, dried tangerine peel 3 grams, lamb 250 grams.

Practice: Wash lamb, cut into pieces, and dried tangerine peel, angelica into the pot and cook until rotten, add cinnamon for 10 minutes, seasoning food.

Efficacy: warm and cold, nourishing blood, regulate menstruation and relieve pain. Suitable for abdominal cold pain, mental fatigue, limbs are not warm.

2, qi stagnation, blood pressure, mental pressure, depression, bad mood, feasible gasification delay.

Therapeutic side: Amomum pig belly soup

Ingredients: 10 grams of Amomum, 9 grams of field, pig stomach 100 grams.

Practice: Wash the pig's belly with boiling water, scrape off the inner membrane, remove the odor, together with Amomum villosum and Tian Qi, put it in the pot, add appropriate amount of water, boil and cook for about 2 hours, and then drink soup after seasoning.

3, hot and humid stagnation, dysmenorrhea do not like to use hot water, the more by the more pain, you can get rid of damp heat, blood stasis.

Therapeutic side: Mian Yinchen fried

Ingredients: cotton capillaries 20 grams, 10 grams of dogwood, silver 15 grams, brown sugar amount.

Practice: Wash the drug, the same into the pot, add appropriate amount of water, decoction add juice, add brown sugar, melt, divided Beverage Service.

4, liver and kidney deficiency, physically weak dysmenorrhea can nourish yin and blood.

Dysmenorrhoea caused by liver and kidney deficiency is a deficiency syndrome. Through diet therapy, it can enhance physical fitness, improve the body's weakness, and promote recovery.

Therapeutic side: red turtle meat

Ingredients: 1 tortoise, 10 dates, 10 grams of meat.

Practices: Wash the tortoise, cut the meat and cut into shells, together with red dates, yuan meat into the pot, add soy sauce, Shaoxing wine, sugar, cooking oil, water amount, boil, seasoning food.

The classic therapeutic side for the treatment of dysmenorrhea:

1, Xuan Hu Motherwort boiled eggs: 20 grams Xuan Hu, Motherwort 50 grams, 2 eggs. Add the above 3 flavors with water and cook until the eggs are cooked and then shell them. Then put them in the pot and boil for about 20 minutes to drink soup and eat eggs. With pass through, stop pain, blood, Yue color, moisturizing beauty effect.

2, Wudou egg wine soup: Wudou (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml. Add black beans and eggs with water and cook. It has the function of regulating middle and lower air and pain. Applicable to women's qi and blood type dysmenorrhea, and have blood emollient effect.

3, ginger Ai Renren porridge: ginger, 10 grams each leaves, barley 30 grams. The first two flavors will be decocted with water, and the ren yin porridge will be cooked until it matures. It has the effects of warm circulation, phlegm-removing, cold-dispelling, dehumidification and emollient. Applicable to cold stagnation type dysmenorrhea.

4, Motherwort Xiangfu Tang: Motherwort, Xiangfu each 100 grams, 250 grams of chicken, light blue 5. The scallions will be rotted and roasted with chicken, motherwort, and fragrant water. Drink soup, eat chicken. Apply to dysmenorrhea, and can bright skin.

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