With the blowing of the cold wind, the “big snowfall” also came. In this cold winter, it is believed that even those who love beauty will want to start eating some delicious food to make up for their cold body. However, we usually eat too much meat, and we should not eat too greasy food at this time. This is not conducive to the health of the body. In particular, after the “big snowfall,” the weather is getting colder. It is also about to enter the midwinter, and eating too much tonics will make food stay in our stomachs, hindering our own irritated stomach. So, what should we eat in this season? Below, we will come to recommend several nutritious and healthy nourishing foods. The "supplement" in winter should be suitable for warming up.

【Sauerkraut stew noodles】

Ingredients:

A bag of sauerkraut (vacuum package can be), with 450 grams of skin pork, vermicelli or fans, water, ginger, sugar, salt, sesame oil, green onion amount, garlic, soy sauce amount. practice:

1. Pour water into the cauldron, about 9 cups. The pork belly is slightly harder, cut into large slices, and put it into a pan. Cook with ginger until it boils. Turn a small fire, remove the floating foam above, add sugar and continue to cook for about 40 minutes until the meat is soft and rotten. Fentiao warm water to soft spare.

2, remove the pickled cabbage into the pot and cook until boiling again, this time into the vermicelli or fans, cook for about 10 minutes, add sesame oil and mix well, sprinkle with green onion can eat. 3, when you eat can be attached to a sauce of garlic soy sauce and pork slices to eat.

effect:

With a reasonable mix of nutrients and nutritional balance, it can quickly replenish calories.

【Muzi Donggua Sanxian Soup】

Ingredients:

Melon 150 grams, 150 grams of water fungus, 15 grams of rice, 1 egg, salt, water, starch, monosodium glutamate, sesame oil in the right amount. practice:

1. Peel and peel the melon into slices; the fungus and rice are washed and spared; the eggs are evenly divided into egg skins and cut into wide slices;

2, the pot add soup to boil, enter the rice, edible fungus boiled for 5 minutes, then add the melon into the pan after throwing salt, starch, pour the egg before the pot, topped with sesame oil into a number. Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening.

【Tomato burdock soup】

Ingredients:

3 tomatoes, burdock 350g, onions, ginger, cooking wine, salt practices:

1, burdock over the water to the end of the blood, onions ginger pan fried burdock, meat tight spray wine, salt, fry, do not add soy sauce, add water or stock, not much water, just over the meat can be, turn Small pressure on the pressure cooker for 20 minutes.

2. When frying the meat, fry the tomatoes and fry the tomato sauce with a small over-growth of diced green onion. The sirloin is pressed down and poured into the tomato sauce for a while, allowing the burdock to absorb the taste of the tomatoes and taste the seasoning.

effect:

Rich in vitamins and animal protein, nutrition is comprehensive, young and old.

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