As long as you choose the following 7 kinds of foods in your daily diet, you can easily prevent breast cancer. While paying attention to your diet, do not forget to maintain a good mood. The health of the breast can not be ignored. Are you correct?

1, mango

According to the latest nutrition study in the United States, mangoes not only have anti-oxidant beauty effects, but also have the magical effect of preventing and inhibiting breast cancer.

Nutrition experts say that tannin, a bioactive ingredient with bitter taste in mango, is a polyphenol that can inhibit the division cycle of cancer cells, but at the same time it will not affect the metabolism of normal cells. Therefore, nutrition experts recommend that women should eat a mango every day in order to achieve breast cancer prevention.

You can eat it directly, or you can make mango juice into mango juice, but direct consumption can retain more plant fiber, can provide better satiety, but also help burn fat, so there is also slimming effect.

2, low-fat yogurt

New research from the Dutch Cancer Foundation shows that women who consume high-quality lactic acid bacteria-rich low-fat yogurt every day can effectively reduce the risk of developing breast cancer.

Women's health experts say this is because low-fat yoghurt contains highly active lactic acid bacteria and Streptococcus thermophilus. After being digested and absorbed in the human body, they can improve the intestinal loop in the human body, and the hepatic and intestinal circulatory system affects the human body. Absorption of fat. As long as the enterohepatic circulation is improved, the absorption of fat by the digestion and absorption system will be reduced, and the incidence of breast cancer will be reduced.

Therefore, it is recommended that you eat 1 cup of low-fat yogurt every day. You can add some nuts or fruit pieces to mix well. You can also use yogurt instead of jam and butter at breakfast. You can find out that yogurt bread is also It's delicious.

3, cabbage

A health study conducted by more than 600 women at the State University of New York in the United States found that women who regularly eat cabbage during their three meals a day have a lower incidence of breast cancer than those who do not eat or rarely eat cabbage. 54%. Nutrition experts also analyzed that the reason why the incidence of breast cancer in Chinese women is only about 5% of American women, and it has a direct relationship with Chinese women eating more cabbage.

This is because cabbage contains a compound called indol-3-methanol, which can be converted in the human body into a degrading enzyme called “carbohydrase,” which breaks down excess estrogen in a woman to achieve Prevent breast cancer.

Each 100 grams of Chinese cabbage contains 1% of methanolase, so as long as eating 50 grams of cabbage every day, you can get 500 mg of methanolase, which will make the body "methanolase" content to an effective concentration, play a role in the prevention of breast cancer.

4, soybean

For women, soy is a very amazing food. Both natural soy and soy products made from it contain isoflavones, a very important phytoestrogen that inhibits the activity of casein kinase in the human body, thereby effectively suppressing the growth of cancer cells.

In addition, isoflavones can also balance estrogen levels in women, protect breast health and prevent breast cancer. Every morning, making fresh soymilk is one of the best ways to eat soybeans. Of course, you can also choose to eat soy products such as tofu.

However, nutrition experts have also warned that they should not purchase preserved soy products with various additives such as preservatives. Otherwise, they will not only fail to protect the health of breasts, but will also increase the incidence of breast cancer.

5, kelp

As early as ancient Chinese medical books, the health protection effect of kelp on women was recorded, and it was said that kelp can “soften up and loosen up” to make the body's whole body bloody and smooth, and it can effectively eliminate body lumps.

Modern nutrition studies have also found that kelp contains low calories, high levels of gums and minerals, so it is easy to digest after digestion, there is also the effect of anti-aging, and do not have to worry about eating it will gain weight.

In addition, kelp also contains a large amount of mineral iodine, can promote luteinization of ovarian follicles, which balance the level of estrogen in women, to avoid endocrine disorders caused by excess estrogen, eliminate the hidden dangers of breast hyperplasia, and effectively prevent breast cancer .

6, fish

According to the latest survey of women’s health experts in the UK, women who frequently eat fish have a 45% lower incidence of breast cancer than women who do not eat fish or rarely eat fish.

Health experts say that this is because the docosahexaenoic acid and eicosapentaenoic acid components contained in the fat of fish have a very good inhibitory effect on cancer cells. Therefore, it is recommended that you eat at least 2-3 times a week.

7, mushrooms

Jessica Black, an American expert on natural therapies, recommends that women eat 4-5 times a week for the prevention of breast cancer. Because mushrooms are natural biological response modifiers and powerful immune system regulators, it can greatly enhance the body's immune capacity. In particular, the rich trace element selenium contained in mushrooms has a selective killing and inhibiting effect on cancer cells and does not have any negative influence on normal cells.

In addition, mushrooms are also rich in minerals zinc, manganese, magnesium, iron, calcium, and protein and vitamins B1 and B6, folic acid, dietary fiber, etc., which can play a role in the prevention of cancer.

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