How to remove heat?

As the saying goes, “drug supplements are not as good as food supplements”, and it is a good idea to adopt a diet to cultivate.

Usually eat some fresh oysters, it is also very good for the prevention of high blood pressure. It is also known as "Ling Root", "Lotus", and "Rainweed". People usually call it the most "Rose Lotus". Cockroaches can generally be divided into three types, red peony, white peony, and cantharellus.è—• is a delicious vegetable, in addition, wolfberry medicinal efficacy is also great. Li Shizhen once praised in the "Compendium of Materia Medica": "The husband was born in dirty and clean and white. He is soft and wears a strong, he has a lower section. The hole is exquisite and the silk is implicated. Born in tender hair. For the stems, leaves, flowers, and the reality, the buds are revived and the veins of life continue to grow.

Chinese medicine practitioners believe that è—• is a treasure, and roots, leaves, and flowers can be used as medicine. The oyster cold, ventilated water, Yang Wei Sheng Jin, ease the effect of Guan Yu, for the prevention and treatment of hypertension has a good effect. Just pay attention to the removal of the festival, because the festival and the deafness are similar in terms of taste and function, but the deafness focuses more on the effect of hemostasis.

There are many ways to eat oysters, which can be fried and cold, but the best effect is to drink juice. The smashing will be smashed after the festival, and then placed in juicer juice, and then placed in the refrigerator, take out when taken, you can drink at room temperature. And this method does not have a negative effect on the body, long-term adherence is also beneficial to the effect of Shou Yannian.

In addition, diet should also pay attention to reducing the intake of salt. Salt has the reputation of “mother of hundred flavors” and is an essential condiment in our lives. However, when eating salt, be sure to pay attention to the amount, it is known that too much salt can lead to high blood pressure. Relative to the southerners, northerners have more high blood pressure because of the "Southern Salt North Salt", northerners than southerners taste more important. How much salt is eaten every day? The World Health Organization recommends that the intake of salt for healthy adults should not exceed 5 grams per day, including the total amount of salt consumed by soy sauce and pickles. However, because of the dietary habits of the Chinese, too much salt has become a common problem. Is there a way to reduce the amount of salt without sacrificing the flavor of the dishes? Here's a way to teach you how to use the soy sauce, bean paste, and sesame sauce to enhance your taste. The salt content of 5 grams of soy sauce and 20 grams of soy sauce is equivalent to 1 gram of salt. Seasoning with soy sauce and bean paste is much better than directly using salt.

Do not think that you only need to eat less salt. There are some "hidden salt" hidden in your life. They are mainly found in puffed foods such as ham, fried squid and shrimp. These foods are generally sought after by young friends. Here, I remind everyone that in the future such foods should be eaten less, so as to avoid excessive salt intake, so as to plant dangerous seeds for blood pressure rise.

A few tricks to help you stay away from stroke troubles

In addition, some small actions usually have a good effect on lowering blood pressure and preventing stroke. Here are some simple introductions for everyone:

Open mouth and teeth: Close your eyes and sit quietly, adjust your breathing, slowly open your mouth to the maximum, and then slowly close your mouth, and use medium strength so that the upper and lower teeth meet each other, you can also bite in the air, like the usual angry when the teeth Look like. 100 times a day, it can be divided into three sessions of early, middle and late. Do not underestimate this action, in the contraction state of the mouth and the clenched teeth, can accelerate the circulation of the brain blood flow, so that gradually hardening of the blood vessels to restore elasticity, to eliminate the dizziness caused by poor blood circulation And to prevent the occurrence of stroke has a good effect.

Shaking his head: sitting in a chair, relaxing in the body, rotating around the head and back and forth, a bit like old times when old schoolmates shook their heads when they were reading. Exercise time is free, no less than 3 minutes at a time. Although this action is simple, the exercise effect on the neck muscles is quite obvious. Because it can reduce the chance of cholesterol deposition in the neck, it has a good effect in preventing high blood pressure, stroke, etc. For white-collar workers who are often at the desk, doing so also has a good effect on prevention and treatment of cervical spondylosis.

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