After entering the winter, people mostly eat hot meals or hot foods to keep warm and keep their health, and they reject the “cold food”. In fact, in the cold winter, if you can properly eat according to physical conditions, "cold food" is also a winter health care method.

In winter, there are many phenomena of “burning up”, so folks say “Winter eat radish and summer ginger”. In the winter season, for people with gastrointestinal health, properly eating cold food and cold dishes and drinking cool water will not only harm the body but will be beneficial.

Although the outside climate is cold in winter, people wear thick clothes, live warmly, and reduce activities. This can cause the body's heat to accumulate and can not be properly distributed. In addition, people’s winter diets have higher calorie content and are prone to stomach and lung fires. This leads to upper respiratory or gastrointestinal disorders. Therefore, winter may wish to eat cold foods, such as radish, lotus seeds and so on.

In addition, the appropriate winter to eat cold dishes is also conducive to weight loss. Because the cold weather people like to eat more fat, high-calorie foods, combined with reduced outdoor activities, so easy to gain weight, in addition to physical exercise, appropriate to eat cold dishes, can "force" the body to self-heating, consume some fat.

If you can drink cold boiled water regularly in winter, you can prevent colds and pharyngitis. Especially in the morning to get a cup of cold water, can make the liver detoxification ability and the ability to enhance the ability to wash kidney, promote metabolism, enhance immune function.

In winter, if you want to “warm up” through food, you don’t have to eat more hot food. Low temperatures will accelerate the metabolism of vitamins in the body. A timely supplement of vitamin A in the diet can enhance the body's ability to withstand cold, and vitamin C supplementation can improve the body's ability to adapt to cold.

Therefore, the appropriate addition of carrots, pumpkins and other foods rich in vitamin A in the winter, as well as fresh vegetables, fruits and other foods rich in vitamin C, help the body "cold-resistant." Hawthorn, Chinese wolfberry, green onions, potatoes and other root vegetables contain a lot of minerals and calories, and regular consumption can also enhance the body's ability to resist cold.

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