Red bean rice porridge diet recipes

Materials: Red beans, glutinous rice, water, rock sugar.

practice:

1, red bean glutinous rice porridge, prepare the same amount of red beans and glutinous rice, washed, red beans probably need to soak for two or three hours, glutinous rice soak an hour on it.

2. After the rice is washed, soak for half an hour. The weight of rice is less than that of red bean and glutinous rice.

3, then you must first cook red beans, because it takes a little longer, after boiling, add some cold water, and then boil, add cool water, so that red beans easy to flower, easy to cook, more fragrant.

4. After the red bean is boiled and blossomed, put it in rice and glutinous rice. After the fire is boiled, turn the simmer until it is sticky, and put the sugar candy on it.

Pumpkin mung bean glutinous rice soup diet recipe

Materials: 50 grams of green beans, 15 grams of rice, 300 grams of pumpkin, rock sugar, salt.

practice:

1. Wash mung beans, add a small amount of salt and stir for 3 minutes.

2. After the pumpkin is washed, cut it into a steamer and steam it.

3, the glutinous rice, mung beans washed with water into the pot, add half a pot of water (the number of soup to see if you like to add water) boiled for 10 minutes after adding steamed pumpkin.

4. Add the pumpkin to a paste with chopsticks, add boiling sugar for 30 minutes, and turn off the heat.

5, stuffy and edible after 5 minutes.

Ginger Extract

Ginger is the rhizome of the plant Zingiber officinale, consumed whole as a delicacy, medicine, or spice. It is the underground stem of the ginger plant. The ginger plant has a long history of cultivation, having originated in Asia and is grown in India Southeast Asia, West Africa and the Caribbean. The actual name for ginger is Root Ginger. However, it is commonly referred to as ginger, as the meaning is well known. It is used for abdominal bloating, coughing, vomiting, diarrhea, and rheumatism. The most active chemical compounds in ginger are known as the gingerols, which are also the most aromatic compounds in this root. Ginger also contains shogaols, which are formed during the drying process.

Ginger root extract powder is widely used as a digestive adjuvant for mild gastric discomfort and is recommended by professional herbalists to help prevent or treat nausea and vomiting caused by carsickness, pregnancy, etc. It has the functions of strengthening stomach, resisting gastric ulcer, cholagogue, protecting liver, strengthening heart, inhibiting platelet aggregation, preventing fainting, anti-tumor, central inhibition, enhancing immunity, antibacterial, insecticidal and anti-inflammatory, and has strong antioxidant capacity. Used as a food additive; used in the preparation of flavors.

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