High Fiber Champion: Buckwheat

Buckwheat is a nutritious and healthy food with very low glycemic values ​​and low blood sugar load values. Similar to legumes, the starch contained in buckwheat also belongs to the category of "resistance starches" of fiber type, and the unique protein in buckwheat can effectively lower the blood sugar level.

Buckwheat contains more protein than rice, wheat, and chestnuts. Buckwheat contains Lysine and Arginine, two of the eight amino acids the body needs. . And there is no bad gluten that can cause problems to the body in buckwheat. It is absolutely safe for those who have problems in digesting gluten, and contains a lot of gluten in wheat, rye and barley.

1. Buckwheat is a cereal known to contain the most abundant and rare carbohydrates, Fagopyritol, especially D-Chiro-Inositol, which can significantly lower blood sugar levels in diabetes.

2. Buckwheat protein can lower cholesterol, as well as inhibit angiogenin-converting enzymes, a protein that narrows blood vessels. Because of this, you can achieve the effect of lowering blood pressure.

3. Buckwheat contains a very low amount of fat, and 30-45% of the fat is monounsaturated fatty acids, which are the same as those of olive and olive oil and have a protective effect on the cardiovascular system.

4. Buckwheat contains more minerals than cereals, especially zinc, copper and magnesium, and is easier to absorb. 5. Most cereals are insoluble in fiber, while buckwheat and oat fiber are soluble, lower blood cholesterol and reduce the risk of colon cancer.

6. Buckwheat is rich in anti-inflammatory, antioxidant polyphenols, such as rutin, can lower blood pressure and strengthen the blood vessel wall to prevent acne and varicose veins.

Although commonly eaten in cereals, buckwheat is a seed of the Rhubarb plant. Most people know that buckwheat is a material for pancakes or buckwheat flakes, and buckwheat noodles are common names in Eastern European countries. After roasted, the buckwheat husks that have been shelled out have a grainy texture that makes buckwheat flour the best. Many eastern European cuisines add onions, oil and fresh parsley to cook buckwheat noodles.

Add buckwheat and oats to the water for cooking. Sprinkle with nutritious berries, sesame seeds or ground flaxseed powder and cinnamon. This is a nutritious cuisine that stabilizes blood sugar.

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