Sesame and spinach eat healthy
Spinach promotes sexual function, helps muscle growth, strengthens heart health and bone growth, while also improving visual acuity. Spinach is also rich in folic acid, which can help reduce the incidence of heart disease and stroke. In addition, spinach is also rich in lutein, a compound that combats age-related deterioration. Dietitian advice: Spinach can be added to salads and fried with eggs. Recommended - sesame and spinach Pour spinach into boiled water and boil it for 3 minutes. After controlling the moisture, mix 1 spoon of soy sauce, 1 spoon of cooked sesame seeds, and a pinch of garlic, salt, chicken essence.
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