HIS HEALTH solves three problems

The middle-aged man is not only the backbone of the society but also the pillar of the family. Middle-aged men are also in the age range of "pathogenesis". Various physiological functions begin to subside. In general, each year of growth increases by 1%, immune function and The endocrine function is gradually declining, and the functions of internal organs such as heart, lung, and kidney are also unknowingly weakened. In addition, due to various factors such as busy work, stress, and lack of activity, many modern middle-aged men suffer from hypertension and hyperlipidemia. Hyperglycemia is a problem with the "three high diseases."

Hypertension: Attention to dietary taboos

The occurrence of hypertension is determined by many factors, not caused by a single cause. A large number of survey results have shown that dietary structure has an important impact on the occurrence and development of hypertension and stroke. Excessive sodium salt, heavy drinking, and excessive fat intake in the diet can increase blood pressure. Another study shows that people who often stay up late are susceptible to high blood pressure and even have a stroke. With the continuous progress of social civilization, competition has become more and more fierce, people’s life rhythm is getting faster and faster, and pressures in various aspects are also increasing. The secretion of catecholamines in the body increases, and they can cause vasoconstriction and high blood pressure. Heart load increases. Obese people are 2 to 4 times more likely to have high blood pressure than normal weight people, and obese hypertensive patients are more likely to have coronary heart disease than normal-weight high blood pressure patients.

In addition, smoking and heavy drinking can lead to high blood pressure. Harmful substances in the smoke can damage the arterial intima, trigger atherosclerosis, and stimulate the sympathetic nerves to cause the arterioles to contract and increase blood pressure. The more alcohol is consumed, the higher the blood pressure level. Long-term heavy drinking can also cause stubborn hypertension.

Nutritional guidance for hypertensive men

Diet should limit fat intake, eat less fat, fried foods, animal organs, cakes, sweets, eat fresh fruits, vegetables, fish, mushrooms, low-fat dairy products.

Carbohydrates

Suitable - rice, porridge, pasta, oysters, soft beans

Should avoid - sweet potato (food to produce abdominal gas), dried beans, flavored biscuits.

protein

Appropriate - less fat foods (tender beef, pork, fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soy products (bean curd, soybean flour, tofu silk, etc.).

Should be bogey - more fat foods (cow, pig pork, ribs, fish, etc.), processed meat products (sausages, etc.).

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