Why do you have hair loss related to these foods?
If you want to have healthy hair, it is not enough to simply choose a good hair conditioner. Hair also needs various nutrients. Therefore, it is important to maintain a balanced diet and reasonably intake of foods rich in protein, vitamins, and minerals. Only ensuring a comprehensive and reasonable nutrition can benefit hair growth. The survey found that hair loss is common in people who like fat, butter, fried foods, honey, and regular drinking of carbonated beverages and alcoholics. These foods contain less nutrients for hair growth and affect hair follicle nutrition. In addition, excessive drinking often leads to gastrointestinal problems, affecting the absorption of proteins, vitamins, and minerals, and thus affecting hair growth. The main component of hair is a protein containing sulfur amino acids, so daily intake of adequate protein-rich foods such as fish, lean pork, milk, dairy products and soy products. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissues and promoting the growth of hair. Vitamin A rich foods include carrots, spinach, lettuce leaves, almonds, nucleolus, mangoes and other fruits and vegetables, followed by Animal livers, fish and shrimps and eggs are also rich in vitamin A. Vitamin B can promote the metabolism of the scalp. Vitamin B is present in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheese are also rich in vitamins. Class B. Vitamin E can promote blood circulation, it mainly exists in walnut, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods. Insufficient mineral intake also affects hair growth. This is because trace elements such as iron, zinc, copper, and calcium are basic substances for the metabolism of melanin in human tissue cells and skin hair. The lack of these substances can cause premature whitening of the hair. Black foods contain more of these trace elements, common include black beans, black rice, black fungus, black dates, black sesame seeds, black bone chicken and so on. Protect hair also pay attention to eat spicy food, such as onions, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fat, fried foods, etc., but also not eat high sugar and high fat Foods.
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