The nutrition experts recommended a healthy dish made from seasonal vegetables. Using pumpkin as the main ingredient, together with steamed bread and two kinds of mushrooms, this is the “four vegetables.” Adding ginger, garlic, salt, and soy sauce, together with the soy milk recommended by nutritionists, the nutrient-rich calories are not high at all, making them ideal for the elderly. In addition, the four materials selected for this dish have hypoglycemic effect, diabetic patients may wish to eat more.

Ingredients: two pumpkins 2, two steamed buns, two shiitake mushrooms, ten straw mushrooms, one teaspoon of garlic, one ginger, 1/4 cup of water, and 1/2 cup of soy milk.

Seasoning: Salt 1/2 teaspoon, 1 teaspoon of natural soy sauce.

Method: 1. Wash and peel the pumpkin and taro, cut into triangles, and steam in the steamer, but don't overdo it. 2. Wash the straw mushrooms, dip water and wait. 3. Add 3 tablespoons of water to the pan, add garlic, ginger, straw mushroom, and shiitake mushrooms and stir fry. 4. Add soy milk, water and seasonings, boil the thick juice, add the steamed buns and squash and cook for a while.

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